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Courses

  • Installation Workshop - Functional Training Instructor

    5 Lessons

      This course will show you how to achieve a clear understanding of what ‘functional training’ truly means. You will find that defining Functional Training is actually very simple.   In addition to that, we include play time with a variety of equipment that are being used more and more for truly functional training such as Dumbbells, Barbells, Powerbags/Sandbags, Kettlebells, Medicine Balls and Suspension Systems.   Learn the top rules of functional training, the 9 key human movement patterns, how to correctly use them and how to programme with varied types of equipment for delivering safe, effective, interesting & challenging PT sessions.

    • Level 3 Award in Designing Pre & Post Natal Exercise Programmes

      5 Lessons
      • Level 3 Award in Designing Pre & Post Natal Exercise Programmes - £250.00

      The main focus of this seminar should be to provide the pre and post-natal trainer with the tools and knowledge for the safe and effective exercise application and programme design for clients. This seminar will allow you understand the physiolocial and anatomical changes that occur during pregnancy and afterwards, how these changes will cause adaptations to a normal functional training programme, and how to imprlment this recommendations practically into your sessions or group classes. Aims and objectives: The aim of this course is to provide a comprehensive theoretical overview of the considerations when working with pre and post natal clients, students. This workshop is NOT designed to replace the full qualification, just to help instructors & trainers with these clients undertake safe and effective training.. ____________________________________________________________