Courses

This course will show you how to achieve a clear understanding of what ‘functional training’ truly means. You will find that defining Functional Training is actually very simple.   In addition to that, we include play time with a variety of equipment that are being used more and more for truly functional training such as Dumbbells, Barbells, Powerbags/Sandbags, Kettlebells, Medicine Balls and Suspension Systems.   Learn the top rules of functional training, the 9 key human movement patterns, how to correctly use them and how to programme with varied types of equipment for delivering safe, effective, interesting & challenging PT sessions.