This workshop will show you how to achieve a clear understanding of what ‘functional training’ truly means. You will find that defining Functional Training is actually very simple. In addition to that, we include free practice time with a variety of equipment that are being used more and more for truly functional training such as the Functional Training Rig, Sandbags, Kettlebells, Medicine Balls and Suspension Systems.
Learn the top rules of functional training, the 9 key human movement patterns, how to correctly use them and how to programme with varied types of equipment for delivering safe, effective, interesting & challenging PT sessions.
PLEASE COMPLETE THIS FORM This MUST be completed and submitted as accurately and concisely as possible BEFORE you attend the live training day. Once you have hit ‘submit’, please continue to the quiz at the bottom of the page to move forward.
MANUAL REVIEW This MUST be reviewed prior to arriving for the live day. In this document you will find the: Course Overview Training Principles Outline of The training day Assessment Instructions (if this is an assessed course) Copies will not be issued on the live day. We need you to print it out as signatures […]
Live Training Day Have a great time on the training & assessment attendance day. _____________________________________________________ WHAT IS EXPECTED OF YOU? We expect you to arrive on time and to be dressed in appropriate attire. We expect you to have done the required pre course reading and be ready to take the written assessment. We […]
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