OUR COURSES

Paid Courses

L2 Award in Instructing Studio Group Cycling

18 Lessons in

The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

L2 Award in Instructing Kettlebell Training

21 Lessons in

The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

L2 Award in Instructing Suspension Training

21 Lessons in

The Level 2 Award in Instructing Suspension Training (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct using this equipment. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate an exercise session highlighting the benefits and safety considerations to be considered when designing a programme.

L2 Award in Instructing Circuit Training

20 Lessons in

The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

L2 Award in Developing Flexibility

19 Lessons in

This course provides learners with the extended knowledge, understanding and skills to be able to competently develop their own flexibility and that of others. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a stretching session highlighting the benefits and safety considerations to be considered when designing a programme.

CPD Nutrition Concepts

0 Lessons

This detailed course covers all of the key components to deliver ‘Weight Management’ programmes with your clients, students or yourself. It covers many facets of fat loss & the weight management techniques from various experts. This course has been designed and developed over the past 5 years to provide the most comprehensive information on effective fat loss and weight management. We discuss monitoring body composition changes, effective resistance training and CV training protocols, potential barriers and optimal dietary recommendations to achieve optimum fat loss for an individual. _______________________________________________

CPD Core Conditioning Instructor Course

0 Lessons

Core training is one of the most interesting areas of research in our industry, and with so many theories of the 'best way' to train our core muscles it can be confusing to differentiate fact from fiction. This course will cover how to integrate many of these different methodlogies into a comprehensive, progressive and effective core training programme for any sport. We look at the following on this course: * Core anatomy of the core * Theories of core training * Core Assessments and screening for potential issues * Optimal core stability scores * Bodyweight Core training * Core training with unstable surfaces * Core training with weights * Dynamic core training * Over a hundred variations of core exercises _____________________________________________