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L2 Award in Instructing Studio Group Cycling

18 Lessons in

The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

L2 Award in Instructing Kettlebell Training

21 Lessons in

The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

L2 Award in Instructing Suspension Training

21 Lessons in

The Level 2 Award in Instructing Suspension Training (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct using this equipment. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate an exercise session highlighting the benefits and safety considerations to be considered when designing a programme.

L2 Award in Instructing Circuit Training

20 Lessons in

The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

L2 Award in Developing Flexibility

19 Lessons in

This course provides learners with the extended knowledge, understanding and skills to be able to competently develop their own flexibility and that of others. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a stretching session highlighting the benefits and safety considerations to be considered when designing a programme.

D2F Functional Training Instructor Workshop

5 Lessons

<div title="Page 1"> <b></b>This course will show you how to achieve a clear understanding of what ‘functional training’ truly means. You will find that defining Functional Training is actually very simple.   In addition to that, we include play time with a variety of equipment that are being used more and more for truly functional training such as Dumbbells, Barbells, Powerbags/Sandbags, Kettlebells, Medicine Balls and Suspension Systems.   Learn the top rules of functional training, the 9 key human movement patterns, how to correctly use them and how to programme with varied types of equipment for delivering safe, effective, interesting & challenging PT sessions. <img class="aligncenter wp-image-1855" src="https://universal-training.com/wp-content/uploads/2013/08/Screenshot-2018-09-13-22.20.30-300x156.png" alt="" width="435" height="226" /> </div>

Level 3 Award in Designing Pre & Post Natal Exercise Programmes

5 Lessons

The main focus of this seminar should be to provide the pre and post-natal trainer with the tools and knowledge for the safe and effective exercise application and programme design for clients. This seminar will allow you understand the physiolocial and anatomical changes that occur during pregnancy and afterwards, how these changes will cause adaptations to a normal functional training programme, and how to imprlment this recommendations practically into your sessions or group classes. Aims and objectives: The aim of this course is to provide a comprehensive theoretical overview of the considerations when working with pre and post natal clients, students. This workshop is NOT designed to replace the full qualification, just to help instructors & trainers with these clients undertake safe and effective training.. ____________________________________________________________