OUR COURSES

Paid Courses

L2 Award in Instructing Suspension Training

21 Lessons in

The Level 2 Award in Instructing Suspension Training (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct using this equipment. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate an exercise session highlighting the benefits and safety considerations to be considered when designing a programme.

L2 Award in Instructing Circuit Training

20 Lessons in

The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

L2 Award in Developing Flexibility

19 Lessons in

This course provides learners with the extended knowledge, understanding and skills to be able to competently develop their own flexibility and that of others. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a stretching session highlighting the benefits and safety considerations to be considered when designing a programme.

L2 Award in Instructing Studio Group Cycling

18 Lessons in

The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

L2 Award in Instructing Kettlebell Training

21 Lessons in

The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

CPD Nutrition Concepts

0 Lessons

This detailed course covers all of the key components to deliver ‘Weight Management’ programmes with your clients, students or yourself. It covers many facets of fat loss & the weight management techniques from various experts. This course has been designed and developed over the past 5 years to provide the most comprehensive information on effective fat loss and weight management. We discuss monitoring body composition changes, effective resistance training and CV training protocols, potential barriers and optimal dietary recommendations to achieve optimum fat loss for an individual. _______________________________________________