The Level 2 Award in Instructing Studio Cycling (RQF) is aimed at those learners qualified with a level 2 fitness qualification looking to be able to competently plan and instruct Studio Cycling sessions.
Kettlebells are fantastic for functional training, fat loss programmes, hypertrophy and fitness gains. We will teach you the science behind Kettlebell training as well as how to apply it into programmes.
Learn the biomechanics of using the Kettlebell for your training, the benefits of Kettlebell training over other systems, and the foundation Kettlebell drills. If you want to expand your Personal Training Sessions, Offer Specific Strength & Conditioning Programmes, Want to Deliver Group Kettlebell Sessions – then THIS COURSE WILL DELIVER.
The Level 2 Award in Instructing Kettlebell Exercises (RQF) is aimed at those learners qualified with a level 2 fitness qualification looking to be able to extend their knowledge and understanding of kettlebell exercises.
The Level 2 Award in Instructing Kettlebell Exercises (RQF) provides learners with the knowledge of kettlebell exercises, including the benefits and limitations.
Other than this we do not set any other entry requirements for the qualification however other requirements may be required by the centre.
Learners wishing to progress from this qualification can undertake the following qualifications:
- Level 3 Certificate in Personal Training
- Level 3 National Award/Certificate/Diploma in Sport
- Level 3 NVQ in Instructing Physical Activity and Exercise
Kettlebell Fundamental Exercises: Swings, Pulls, Snatch, Clean, Press, Squat, Windmill, TGU