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CPD Core Conditioning Instructor Course

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Core training is one of the most interesting areas of research in our industry, and with so many theories of the ‘best way’ to train our core muscles it can be confusing to differentiate fact from fiction. This course will cover how to integrate many of these different methodlogies into a comprehensive, progressive and effective core training programme for any sport.

We look at the following on this course:

* Core anatomy of the core
* Theories of core training
* Core Assessments and screening for potential issues
* Optimal core stability scores
* Bodyweight Core training
* Core training with unstable surfaces
* Core training with weights
* Dynamic core training
* Over a hundred variations of core exercises