by marcedwards | Aug 22, 2013 | Uncategorized
Mainly for our sports performance clients. Sometimes the exercises are used by other clients too, to keep their programmes varied and keep adaptations happening.
by marcedwards | Aug 22, 2013 | Uncategorized
For our clients who enjoy running, cycling, climbing, walking or working up a sweat, then this will be in your assessment. We also use this with our weight loss clients to work off some serious energy and for our muscle building clients to help them work different...
by marcedwards | Aug 22, 2013 | Uncategorized
This is often used for people who want to grow muscle. This is used as the main test for our strength training clients but is also an important component for clients with other goals. It is a vital component of being healthy, it results in muscle hypertrophy (growth)...
by marcedwards | Aug 22, 2013 | Uncategorized
For clients whose goals include weight loss without becoming hugely muscular, for people who want to look better without growing too big and people who want to become more healthy. This testing is about seeing how well you can control your own body weight, or weights...
by marcedwards | Aug 22, 2013 | Uncategorized
This is the most important of all the tests we do, and it is not your average assessment. We check the ability of your body to move through three planes of motion across all joints in whole body motions. We do not look for norms, but instead we look for your symmetry...
