by marcedwards | Aug 22, 2013 | Uncategorized
his style of training is important to give you the ability to jog, run, skip, hop and other rhythmical movements. The intensity of the exercise performed on this threshold, starts the process of building up lactate acid in your blood. Cross the threshold and then your...
by marcedwards | Aug 22, 2013 | Uncategorized
Vital for our wellness and health clients. We also use co-ordination testing with our sports specific performance clients.
by marcedwards | Aug 22, 2013 | Uncategorized
Mainly for our sports performance clients. Sometimes the exercises are used by other clients too, to keep their programmes varied and keep adaptations happening.
by marcedwards | Aug 22, 2013 | Uncategorized
For our clients who enjoy running, cycling, climbing, walking or working up a sweat, then this will be in your assessment. We also use this with our weight loss clients to work off some serious energy and for our muscle building clients to help them work different...
by marcedwards | Aug 22, 2013 | Uncategorized
This is often used for people who want to grow muscle. This is used as the main test for our strength training clients but is also an important component for clients with other goals. It is a vital component of being healthy, it results in muscle hypertrophy (growth)...
