by marcedwards | Aug 22, 2013 | Uncategorized
Once the intensity of the exercise becomes so high, that you body is producing more lactate than it can remove, your body will have moved from the aerobic system, to the anaerobic system, which means your body has gone from a system that is predominantly using fat and...
by marcedwards | Aug 22, 2013 | Uncategorized
his style of training is important to give you the ability to jog, run, skip, hop and other rhythmical movements. The intensity of the exercise performed on this threshold, starts the process of building up lactate acid in your blood. Cross the threshold and then your...
by marcedwards | Aug 22, 2013 | Uncategorized
Vital for our wellness and health clients. We also use co-ordination testing with our sports specific performance clients.
by marcedwards | Aug 22, 2013 | Uncategorized
Mainly for our sports performance clients. Sometimes the exercises are used by other clients too, to keep their programmes varied and keep adaptations happening.
by marcedwards | Aug 22, 2013 | Uncategorized
For our clients who enjoy running, cycling, climbing, walking or working up a sweat, then this will be in your assessment. We also use this with our weight loss clients to work off some serious energy and for our muscle building clients to help them work different...
